Turkey Chili | Healthy Meals in Minutes

With Fall in the air and Winter on the way, Evening Edition’s Jordan Taylor and our friends from Dietetics to show us a healthy way to stay warm this season! Check out the full recipe below:

Turkey Chili


· 1 1/2 teaspoons olive oil

· 1 pound ground turkey

· 1 onion, chopped

· 1 green pepper, chopped

· 2 cups water

· 1 (28 ounce) can canned crushed tomatoes

· 1 (16 ounce) can canned kidney beans – drained, rinsed, and mashed

· 1 tablespoon garlic, minced

· 2 tablespoons chili powder

· 1/2 teaspoon paprika

· 1/2 teaspoon dried oregano

· 1/2 teaspoon ground cayenne pepper

· 1/2 teaspoon ground cumin

· 1/2 teaspoon salt

· 1/2 teaspoon ground black pepper


1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and pepper and cook until tender.

2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.


RREE on KABC 7 in L.A.

Here is just one example of the opportunities that students who work on River Region can have. RREE Executive Producer Justin Broom talked with ABC7 LIVE about Carbondale Eclipse 2017! Check it out below and thanks to SIU and River Region alumni Joe Maxfield for contacting us.

Join Us Here at RREE for Fall ’17

Brand new year! Brand new show!

Lots of changes are coming this year and we intend to keep our reputation of being an award winning newscast! No prior experience is needed! Training is provided for all positions.

WSIU-TV is a real television station which means any work you do for it is considered “professional.” Nothing sets a resume apart after graduation then already having professional, real work experience!

Orientation meeting on Aug 28th at 4pm in Studio B of the Mass Communications building!

Make sure you follow us on Facebook and Twitter @RiverRegionNews

See you there!

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