Turkey Chili | Healthy Meals in Minutes

With Fall in the air and Winter on the way, Evening Edition’s Jordan Taylor and our friends from Dietetics to show us a healthy way to stay warm this season! Check out the full recipe below:

Turkey Chili


· 1 1/2 teaspoons olive oil

· 1 pound ground turkey

· 1 onion, chopped

· 1 green pepper, chopped

· 2 cups water

· 1 (28 ounce) can canned crushed tomatoes

· 1 (16 ounce) can canned kidney beans – drained, rinsed, and mashed

· 1 tablespoon garlic, minced

· 2 tablespoons chili powder

· 1/2 teaspoon paprika

· 1/2 teaspoon dried oregano

· 1/2 teaspoon ground cayenne pepper

· 1/2 teaspoon ground cumin

· 1/2 teaspoon salt

· 1/2 teaspoon ground black pepper


1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and pepper and cook until tender.

2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s